Jogurt z płatkami owsianymi i owocami lata
Składniki
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180g Jogurt naturalny, 2% tłuszczu
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70g Maliny
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20g Płatki owsiane
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45g Porzeczki czarne
![czas przygotowania](/img/green-15-min.png)
Czas przygotowania:
15 minut
![trudność](/img/1-step-green.png)
Trudność:
Łatwa
![ilość porcji](/img/1-plate-green.png)
Ilość porcji:
1
Sposób przygotownia:
Jogurt wymieszać...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis varius lectus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Nulla tortor tellus, consequat vel aliquam non, iaculis at est. Suspendisse mattis sollicitudin orci vitae pellentesque. Ut non neque a mi consequat posuere. Nulla elementum, ante sed tincidunt porta, lectus dui rhoncus magna, at posuere t scelerisque. Donec dapibus mauris vitae sem porta mollis. Proin vehicula, dui pretium pharetra cursus, dui lacus ultricies tellus, ac viverra nunc sem a lectus. Donec non gravida urna, at laoreet velit.entesque dui quis ullamcorper. Maecenas interdum maximus risusc vivagna, posuere t scelerisque. Donec dapibus mauris vitae sem porta mollis. Proin vehicula, dui pretium pharetra cursus.
Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
![wizualizacja potrawy](/i/97/97p1JDoiVkxDyO9YG4eT_canvas_435x180.jpg)
Wartości odżywcze (1 porcja):
Wartość energetyczna
236 kcal
Wartość energetyczna
992.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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