Klopsiki szpinakowe w sosie pomidorowym z ryżem
Składniki
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50g Cebula
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10g Czosnek
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150g Indyk, mięso mielone
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50g Jaja kurze całe
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1g Majeranek, suszony
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10ml Oliwa z oliwek
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1g Oregano, suszone
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1g Pieprz czarny
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360g Pomidor
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50g Ryż brązowy
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1g Sól biała
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100g Szpinak
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Cebulę i czosnek...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
681 kcal
Wartość energetyczna
2851.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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