Kotlety mięsno-warzywne z ryżem i surówką
Składniki
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50g Burak
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100g Indyk, mięso mielone
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50g Jaja kurze całe
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55g Marchew
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5ml Oliwa z oliwek
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50g Papryka czerwona
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1g Pieprz czarny
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80g Pomidor
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55g Por
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45g Ryż brązowy
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1g Sól biała
Czas przygotowania:
40 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Marchew oraz bur...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
503 kcal
Wartość energetyczna
2108.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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