Kurczak z soczewicą i ryżem
Składniki
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80g Brokuły
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50g Cebula
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1g Majeranek, suszony
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70g Mięso z piersi kurczaka, bez skóry
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30ml Olej kokosowy
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1g Pieprz czarny
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200g Pomidory w puszce
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45g Ryż biały
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45g Soczewica czerwona, nasiona suche
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1g Sól biała
Czas przygotowania:
40 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Cebulę posiekać ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
757 kcal
Wartość energetyczna
3181.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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