Mięso mielone z pieczarkami, pomidorami i kaszą
Składniki
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30g Cebula
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5g Czosnek
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100g Indyk, mięso mielone
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78g Kasza jęczmienna, perłowa
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1g Liście kolendry, suszone
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1g Majeranek, suszony
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10ml Olej rzepakowy
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100g Pieczarka uprawna, świeża
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1g Pieprz czarny
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130g Pomidor
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1g Sól biała
Czas przygotowania:
40 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Na rozgrzanym ol...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
572 kcal
Wartość energetyczna
2396.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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