Pstrąg w sosie jogurtowo-cytrynowym
Składniki
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20g Cytryna
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80g Jogurt naturalny, 2% tłuszczu
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200g Kalafior
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30g Marchew
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6g Miód pszczeli
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10ml Oliwa z oliwek
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1g Pieprz czarny
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40g Pomarańcza
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200g Pstrąg tęczowy, świeży
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45g Seler naciowy
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5g Sezam, nasiona
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12ml Sok pomarańczowy
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3ml Sok z cytryny
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1g Sól biała
Czas przygotowania:
45 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Pstrąga umyć, os...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
620 kcal
Wartość energetyczna
2576.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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