Wołowina z brokułami i marchewką
Składniki
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150g Brokuły
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25g Cebula
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2g Czosnek
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45g Kasza gryczana
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1g Liść laurowy, suszony
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60g Marchew
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10ml Oliwa z oliwek
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1g Pieprz czarny
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1g Sól biała
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1g Tymianek, świeży
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150g Wołowina, polędwica chuda, stek
Czas przygotowania:
120 minut
Trudność:
Średnia
Ilość porcji:
1
Sposób przygotownia:
Wołowinę umyć, o...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
567 kcal
Wartość energetyczna
2376.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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