Chrupiący twarożek z papryką
Składniki
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70g Chleb żytni razowy
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5g Dynia, pestki, łuskane
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5ml Oliwa z oliwek
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120g Papryka czerwona
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1g Pieprz czarny
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20g Rukola
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70g Ser twarogowy chudy
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10g Słonecznik, nasiona, łuskane
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1g Sól biała
Czas przygotowania:
20 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Paprykę pokroić ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
406 kcal
Wartość energetyczna
1698.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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