Dorsz na soczewicy
Składniki
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100g Cebula
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1g Curry, w proszku
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200g Dorsz świeży, filety bez skóry
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10ml Olej rzepakowy
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1g Pieprz czarny
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250g Pomidor koktajlowy
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180g Soczewica czerwona, nasiona suche
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1g Sól biała
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
2
Sposób przygotownia:
Ryba jeśli jest ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
926 kcal
Wartość energetyczna
3902.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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