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Kotlety z kaszą jaglaną i warzywami

Składniki

250g Cukinia

100g Jaja kurze całe

100g Kasza jaglana

1g Liście kolendry, suszone

90g Marchew

36g Mąka orkiszowa

1g Papryka, w proszku

1g Pieprz czarny

20g Sezam, nasiona

20g Słonecznik, nasiona, łuskane

10g Sos sojowy

1g Sól biała

czas przygotowania

Czas przygotowania:
60 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
6

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (6 porcji):

Wartość energetyczna 948 kcal

Wartość energetyczna 3978.00 kJ

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