Kotlety z kaszą jaglaną i warzywami
Składniki
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250g Cukinia
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100g Jaja kurze całe
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100g Kasza jaglana
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1g Liście kolendry, suszone
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90g Marchew
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36g Mąka orkiszowa
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1g Papryka, w proszku
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1g Pieprz czarny
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20g Sezam, nasiona
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20g Słonecznik, nasiona, łuskane
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10g Sos sojowy
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1g Sól biała
Czas przygotowania:
60 minut
Trudność:
Łatwa
Ilość porcji:
6
Sposób przygotownia:
Kaszę ugotować w...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (6 porcji):
Wartość energetyczna
948 kcal
Wartość energetyczna
3978.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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