Kasza gryczana z bobem
Składniki
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100g Bób
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200ml Bulion warzywny
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125g Cukinia
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5g Czosnek
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50g Kasza gryczana
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2g Koperek, suszony
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10ml Oliwa z oliwek
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1g Oregano, suszone
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1g Pieprz czarny
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20g Ser typu "Feta"
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10g Szczypiorek
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50g Szpinak
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Kaszę ugotować z...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
448 kcal
Wartość energetyczna
1873.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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