Kuskus z brokułami
Składniki
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1g Bazylia, suszona
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100g Brokuły
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50g Cebula
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5g Czosnek
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10g Dynia, pestki, łuskane
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50g Kasza kuskus
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1g Majeranek, suszony
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90g Marchew
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20ml Olej rzepakowy
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4g Otręby pszenne
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1g Pieprz czarny
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12g Pietruszka, liście
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1g Sól biała
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Kaszę ugotować z...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
536 kcal
Wartość energetyczna
2227.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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