Pesto z rukoli
Składniki
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1g Bazylia, suszona
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15g Czosnek
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50g Dynia, pestki, łuskane
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50ml Oliwa z oliwek
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1g Oregano, suszone
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1g Pieprz czarny
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125g Rukola
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50g Słonecznik, nasiona, łuskane
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1g Sól biała
Czas przygotowania:
15 minut
Trudność:
Łatwa
Ilość porcji:
5
Sposób przygotownia:
Uprażyć ziarna s...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (5 porcji):
Wartość energetyczna
1085 kcal
Wartość energetyczna
4490.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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