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Sałatka z makreli z soczewicą

Składniki

25g Jogurt naturalny, 2% tłuszczu

8g Kiełki rzodkiewki

5g Majonez

50g Makrela, wędzona

90g Ogórek

1g Pieprz cayenne

6g Pietruszka, liście

20g Sałata lodowa

20g Soczewica, surowa

1g Sól biała

czas przygotowania

Czas przygotowania:
20 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 255 kcal

Wartość energetyczna 1068.00 kJ

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