Kasza z sosem pomidorowo-tuńczykowym
Składniki
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50g Cebula
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5g Czosnek
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52g Kasza jaglana
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45g Koncentrat pomidorowy, 30%
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10ml Oliwa z oliwek
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1g Papryka, w proszku
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1g Pieprz czarny
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160g Pomidor
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100g Tuńczyk w sosie własnym
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Cebulę i czosnek...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
471 kcal
Wartość energetyczna
1977.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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