Ok, zamknij

Kasza z sosem pomidorowo-tuńczykowym

Składniki

50g Cebula

5g Czosnek

52g Kasza jaglana

45g Koncentrat pomidorowy, 30%

10ml Oliwa z oliwek

1g Papryka, w proszku

1g Pieprz czarny

160g Pomidor

100g Tuńczyk w sosie własnym

czas przygotowania

Czas przygotowania:
30 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 471 kcal

Wartość energetyczna 1977.00 kJ

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