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Jarzynowy kurczak z ryżem

Składniki

100g Cebula

5g Czosnek

45g Marchew

100g Mięso z piersi kurczaka, bez skóry

10ml Oliwa z oliwek

1g Pieprz czarny

80g Pietruszka, korzeń

140g Por

40g Ryż brązowy

160g Seler korzeniowy

2g Sól biała

czas przygotowania

Czas przygotowania:
30 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 509 kcal

Wartość energetyczna 2128.00 kJ

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