Ok, zamknij

Kanapka z białym serem, awokado i jogurtem

Składniki

70g Awokado

70g Chleb żytni razowy

15g Jogurt naturalny, 2% tłuszczu

5g Masło ekstra

5ml Oliwa z oliwek

1g Pieprz czarny

10g Sałata zielona, liście

30g Ser twarogowy chudy

czas przygotowania

Czas przygotowania:
10 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 402 kcal

Wartość energetyczna 1676.00 kJ

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