Kanapka z białym serem, awokado i jogurtem
Składniki
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70g Awokado
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70g Chleb żytni razowy
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15g Jogurt naturalny, 2% tłuszczu
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5g Masło ekstra
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5ml Oliwa z oliwek
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1g Pieprz czarny
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10g Sałata zielona, liście
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30g Ser twarogowy chudy
Czas przygotowania:
5 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Pieczywo posmaro...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
402 kcal
Wartość energetyczna
1676.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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