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Kanapki z pastą koperkowo-pomidorową, ogórkiem i papryką

Składniki

70g Chleb żytni jasny

10g Dynia, pestki, łuskane

15g Koncentrat pomidorowy, 30%

4g Koper ogrodowy

120g Ogórek

60g Papryka czerwona

60g Ser twarogowy chudy

czas przygotowania

Czas przygotowania:
10 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 342 kcal

Wartość energetyczna 1441.00 kJ

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