Kanapka z pastą tuńczykowo-orzechową
Składniki
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70g Chleb żytni razowy
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20g Jogurt naturalny, 2% tłuszczu
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18g Orzechy pekan
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1g Pieprz czarny
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5g Sałata zielona, liście
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2g Szczypiorek
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100g Tuńczyk w oleju
Czas przygotowania:
5 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Tuńczyka odsączy...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
489 kcal
Wartość energetyczna
2053.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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