Ok, zamknij

Kanapka z pastą tuńczykowo-orzechową

Składniki

70g Chleb żytni razowy

20g Jogurt naturalny, 2% tłuszczu

18g Orzechy pekan

1g Pieprz czarny

5g Sałata zielona, liście

2g Szczypiorek

100g Tuńczyk w oleju

czas przygotowania

Czas przygotowania:
10 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 489 kcal

Wartość energetyczna 2053.00 kJ

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