Pieczony pstrąg z owsianym pęczakiem
Składniki
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5g Czosnek
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30g Kasza owsiana
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4g Koper ogrodowy
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2ml Oliwa z oliwek
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1g Pieprz czarny
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4g Pietruszka, liście
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230g Pstrąg tęczowy, świeży
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3g Rozmaryn, suszony
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18ml Sok z cytryny
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1g Sól biała
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Piekarnik nagrza...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
533 kcal
Wartość energetyczna
2221.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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