Indyk ze szpinakiem
Składniki
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100g Cebula czerwona
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5g Czosnek
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1g Gałka muszkatołowa, mielona
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100g Jogurt naturalny, 2% tłuszczu
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75g Makaron pełnoziarnisty
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100g Mięso z piersi indyka, bez skóry
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10ml Oliwa z oliwek
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1g Pieprz czarny
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2g Sól biała
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200g Szpinak
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1g Tymianek, suszony
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Na patelni usmaż...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
584 kcal
Wartość energetyczna
2440.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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