Ryż z mięsem mielonym — gołąbki bez kapusty
Składniki
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50g Cebula
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1g Curry, w proszku
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5g Czosnek
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40g Groszek zielony
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1g Kurkuma, mielona
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2g Liść laurowy, suszony
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60g Marchew
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100g Mięso mielone, wieprzowe z szynki
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7ml Oliwa z oliwek
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1g Oregano, suszone
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1g Papryka, w proszku
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200g Pomidory w puszce
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40g Ryż basmati
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Podsmażyć cebulk...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
508 kcal
Wartość energetyczna
2126.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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