Roladki drobiowe
Składniki
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50g Cebula
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2g Czosnek
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20g Jogurt naturalny, 2% tłuszczu
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45g Kasza gryczana
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180g Mięso z piersi kurczaka, bez skóry
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10g Mięta pieprzowa, świeża
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5g Musztarda
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6ml Ocet balsamiczny
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10ml Oliwa z oliwek
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45g Papryka czerwona
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1g Pieprz czarny
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340g Pomidor
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25g Seler naciowy
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1g Sól biała
Czas przygotowania:
60 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Kurczaka umyć, o...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
559 kcal
Wartość energetyczna
2357.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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