Omlet z marchewką, pomidorem i szpinakiem
Składniki
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20g Cebula
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100g Jaja kurze całe
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110g Marchew
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5g Masło ekstra
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1g Pieprz czarny
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260g Pomidor
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1g Sól biała
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200g Szpinak
![czas przygotowania](/img/green-5-min.png)
Czas przygotowania:
10 minut
![trudność](/img/1-step-green.png)
Trudność:
Łatwa
![ilość porcji](/img/1-plate-green.png)
Ilość porcji:
1
Sposób przygotownia:
Pokrojonego pomi...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
![wizualizacja potrawy](/i/VG/VG31aB8sstqkL8cZMS3m_canvas_435x180.jpg)
Wartości odżywcze (1 porcja):
Wartość energetyczna
316 kcal
Wartość energetyczna
1324.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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