Gryczane placki z mozzarellą i sosem chrzanowym
Składniki
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100g Cebula
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30g Chrzan
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220g Cukinia
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100g Jaja kurze całe
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140g Jogurt naturalny typ grecki - Bakoma
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100g Kasza gryczana
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1g Kozieradka, nasiona
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30g Mąka pszenna pełnoziarnista
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20ml Olej rzepakowy
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1g Pieprz cayenne
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1g Pieprz czarny
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120g Ser mozzarella light
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1g Sól biała
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1g Ziele angielskie, mielone
Czas przygotowania:
50 minut
Trudność:
Łatwa
Ilość porcji:
2
Sposób przygotownia:
Ugotować kaszę g...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
1198 kcal
Wartość energetyczna
5014.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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