Kanapka z pastą twarogową, pomidorem i cebulą
Składniki
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50g Cebula
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70g Chleb żytni jasny
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30g Jogurt naturalny, 2% tłuszczu
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1g Majeranek, suszony
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10ml Oliwa z oliwek
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1g Pieprz czarny
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170g Pomidor
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80g Ser twarogowy chudy
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2g Sól biała
Czas przygotowania:
5 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Cebulę drobno po...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
415 kcal
Wartość energetyczna
1745.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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