Kanapka z szynką, jajkiem, rukolą oraz ogórkiem kiszonym
Składniki
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70g Chleb żytni
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50g Jaja kurze całe
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40g Ogórek kwaszony
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20g Rukola
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30g Szynka z indyka
Czas przygotowania:
15 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Jajko ugotować n...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
286 kcal
Wartość energetyczna
1197.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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