Ok, zamknij

Lekka zupa krem z zielonych szparagów

Składniki

100g Cebula

10g Czosnek

1g Gałka muszkatołowa, mielona

40g Jogurt naturalny, 2% tłuszczu

100g Marchew

10ml Oliwa z oliwek

1g Pieprz czarny

100g Pietruszka, korzeń

50g Seler korzeniowy

1g Sól biała

500g Szparagi

czas przygotowania

Czas przygotowania:
40 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 372 kcal

Wartość energetyczna 1560.00 kJ

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