Ekspresowa kasza jaglana z pieczarkami i jarmużem
Składniki
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50g Cebula
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1g Cząber mielony
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5g Czosnek
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30g Jarmuż
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50g Kasza jaglana
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10ml Oliwa z oliwek
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1g Oregano, suszone
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100g Pieczarka uprawna, świeża
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1g Pieprz czarny
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50g Ser mozzarella light
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1g Sól biała
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1g Tymianek, suszony
Czas przygotowania:
40 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
W rondlu z niepr...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
412 kcal
Wartość energetyczna
1716.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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