Ekspresowa sałatka z rukolą, tuńczykiem, kukurydzą
Składniki
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50g Kukurydza, konserwowa
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5ml Ocet balsamiczny
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50g Ogórek
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1g Pieprz czarny
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100g Pomidor koktajlowy
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25g Rukola
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30g Rzodkiewka
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50g Ser mozzarella, light
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1g Sól biała
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100g Tuńczyk w sosie własnym
Czas przygotowania:
15 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Pomidorki oraz r...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
272 kcal
Wartość energetyczna
1144.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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