Kasza jęczmienna z tuńczykiem i sosem pesto
Składniki
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50g Cebula
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5g Czosnek
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50g Kasza jęczmienna, perłowa
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80g Kukurydza, konserwowa
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10ml Oliwa z oliwek
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1g Pieprz czarny
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20g Sos pesto
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1g Sól biała
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80g Tuńczyk w sosie własnym
Czas przygotowania:
40 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
W rondlu lub na ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
533 kcal
Wartość energetyczna
2231.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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