Kasza jaglana z pomidorami i cykorią
Składniki
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1g Bazylia, suszona
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50g Cebula
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80g Cykoria
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5g Czosnek
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40g Kasza jaglana
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5ml Oliwa z oliwek
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1g Papryka chili, w proszku
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1g Pieprz czarny
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200g Pomidor
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1g Rozmaryn, suszony
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12ml Sok z cytryny, świeży
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1g Sól biała
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50g Szynka z piersi kurczaka
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Cykorię podzieli...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
327 kcal
Wartość energetyczna
1381.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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