Indyk z pieczarkami
Składniki
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100g Jogurt naturalny, 2% tłuszczu
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60g Kasza kuskus
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200g Mięso z piersi indyka, bez skóry
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5ml Olej rzepakowy
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10ml Oliwa z oliwek
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20g Oliwki zielone, marynowane, konserwowe
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100g Pieczarka uprawna, świeża
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1g Pieprz czarny
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170g Pomidor
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20g Rukola
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2g Sól biała
Czas przygotowania:
40 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Pierś z indyka i...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
674 kcal
Wartość energetyczna
2821.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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