Ok, zamknij

Omlet z makrelą i warzywami

Składniki

1g Bazylia, suszona

50g Cebula

100g Jaja kurze całe

60g Makrela, wędzona

60g Mąka jaglana

10ml Olej rzepakowy

1g Pieprz czarny

100g Pomidor koktajlowy

1g Sól biała

100g Szczypiorek

1g Tymianek, suszony

czas przygotowania

Czas przygotowania:
15 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 670 kcal

Wartość energetyczna 2801.00 kJ

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