Pełnoziarniste zapiekanki ze szparagami
Składniki
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3g Bazylia, świeża
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90g Bułki grahamki
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1g Pieprz czarny
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110g Pomidor
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5g Ser blue
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1g Sól biała
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60g Szparagi
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Szparagi umyć, o...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
292 kcal
Wartość energetyczna
1229.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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