Ok, zamknij

Zimowa zupa z soczewicy

Składniki

50g Cebula

5g Czosnek

1g Kminek, suszony

1g Kolendra liście, świeże

5g Korzeń imbiru, surowy

1g Kurkuma, mielona

6g Papryka chili

150g Pomidor

40g Ryż basmati

80g Soczewica czerwona, surowa

czas przygotowania

Czas przygotowania:
35 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 491 kcal

Wartość energetyczna 2062.00 kJ

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