Pasta z ciecierzycy i soczewicy
Składniki
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100g Cebula
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100g Ciecierzyca bez zalewy, puszka
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5g Czosnek
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60g Koncentrat pomidorowy, 30%
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40ml Oliwa z oliwek
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60g Orzechy nerkowca
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1g Papryka chili, w proszku
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24g Pietruszka, liście
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100g Soczewica czerwona, nasiona suche
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20g Szczypiorek
Czas przygotowania:
20 minut
Trudność:
Łatwa
Ilość porcji:
4
Sposób przygotownia:
Soczewicę opłuka...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (4 porcje):
Wartość energetyczna
1292 kcal
Wartość energetyczna
5396.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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