Ok, zamknij

Zapiekanka z kaszy gryczanej i warzyw

Składniki

80g Brokuły

50g Cebula

25g Jogurt naturalny, 2% tłuszczu

150g Kasza gryczana

50g Marchew

5ml Oliwa z oliwek

110g Papryka czerwona

2g Pieprz czarny

10g Pietruszka, liście

30g Ser gouda

2g Sól biała

2g Tymianek, suszony

czas przygotowania

Czas przygotowania:
40 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 793 kcal

Wartość energetyczna 3336.00 kJ

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