Zapiekanka z kaszy gryczanej i warzyw
Składniki
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80g Brokuły
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50g Cebula
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40g Jogurt naturalny, 2% tłuszczu
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200g Kasza gryczana
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50g Marchew
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5ml Oliwa z oliwek
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110g Papryka czerwona
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2g Pieprz czarny
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10g Pietruszka, liście
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40g Ser gouda
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2g Sól biała
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2g Tymianek, suszony
Czas przygotowania:
35 minut
Trudność:
Średnia
Ilość porcji:
2
Sposób przygotownia:
Kaszę ugotować w...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (2 porcje):
Wartość energetyczna
1988 kcal
Wartość energetyczna
8368.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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