Kanapki z twarożkiem, suszonymi pomidorami, rukolą i sezamem
Składniki
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70g Chleb żytni jasny
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3g Czosnek
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1g Pieprz czarny
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42g Pomidory suszone w oleju
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20g Rukola
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150g Ser twarogowy chudy
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5g Sezam, nasiona
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1g Sól biała
Czas przygotowania:
5 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Rukolę umyć i os...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
456 kcal
Wartość energetyczna
1920.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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