Kasza ze szpinakiem i pieczarkami
Składniki
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30g Cebula
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5g Czosnek
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50g Kasza jęczmienna, perłowa
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10ml Olej rzepakowy
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15g Orzechy włoskie
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100g Pieczarka uprawna, świeża
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1g Pieprz czarny
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1g Sól biała
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75g Szpinak
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1g Tymianek, suszony
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Cebulę i czosnek...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
420 kcal
Wartość energetyczna
1744.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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