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Kotlety szpinakowe

Składniki

30g Bułka tarta

100g Cebula

2g Curry, w proszku

5g Czosnek

2g Imbir, mielony

50g Jaja kurze całe

120g Kasza jaglana

2g Kurkuma, mielona

5ml Oliwa z oliwek

1g Pieprz czarny

1g Sól biała

200g Szpinak

czas przygotowania

Czas przygotowania:
60 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
5

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (5 porcji):

Wartość energetyczna 745 kcal

Wartość energetyczna 3140.00 kJ

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