Kotlety mielone z pieczarkami wege
Składniki
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100g Cebula
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10g Czosnek
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250g Kalafior
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140g Kasza jaglana
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40g Mąka ziemniaczana
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30ml Olej rzepakowy
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160g Pieczarka uprawna, świeża
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2g Pieprz czarny
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18g Pietruszka, liście
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50g Słonecznik, nasiona, łuskane
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20g Sos sojowy
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6g Sól biała
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3ml Syrop klonowy
Czas przygotowania:
60 minut
Trudność:
Łatwa
Ilość porcji:
4
Sposób przygotownia:
Kaszę ugotować z...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (4 porcje):
Wartość energetyczna
1376 kcal
Wartość energetyczna
5740.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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