Ok, zamknij

Omlet ze świeżym szpinakiem, szczypiorkiem i pomidorami

Składniki

50g Cebula

70g Chleb pełnoziarnisty z żyta

100g Jaja kurze całe

8ml Oliwa z oliwek

1g Pieprz czarny

170g Pomidor

2g Sól biała

5g Szczypiorek

25g Szpinak

czas przygotowania

Czas przygotowania:
20 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 440 kcal

Wartość energetyczna 1839.00 kJ

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