Makaron z zielonymi warzywami
Składniki
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100g Brokuły
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100g Cebula
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250g Cukinia
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50g Jaja kurze całe
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80g Jarmuż
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90g Makaron razowy, świderki
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10ml Oliwa z oliwek
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20g Orzechy włoskie
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1g Pieprz czarny
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2g Sól biała
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75g Szpinak
Czas przygotowania:
15 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Makaron ugotować...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
762 kcal
Wartość energetyczna
3171.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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