Ok, zamknij

Owsiany omlet z warzywami i awokado

Składniki

30g Awokado

1g Bazylia, suszona

35ml Białko jaja kurzego

100g Jaja kurze całe

4ml Olej rzepakowy

1g Oregano, suszone

1g Pieprz biały

40g Płatki owsiane

80g Pomidor koktajlowy

1g Sól biała

5g Szczypiorek

czas przygotowania

Czas przygotowania:
10 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
1

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (1 porcja):

Wartość energetyczna 418 kcal

Wartość energetyczna 1746.00 kJ

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