Tosty z warzywami
Składniki
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20g Awokado
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54g Chleb pszenny, tostowy
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5g Czosnek
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75g Jogurt naturalny, 2% tłuszczu
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5g Keczup
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8g Kiełki rzodkiewki
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100g Papryka czerwona
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20g Pieczarka uprawna, świeża
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1g Pieprz czarny
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40g Pomidor
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20g Rukola
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15g Ser edamski
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1g Sól biała
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15g Szynka z indyka
Czas przygotowania:
15 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Pokroić pomidora...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
375 kcal
Wartość energetyczna
1571.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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