Omlet z ziołowym sosem i pomidorami
Składniki
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5g Czosnek
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102g Jaja kurze całe
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75g Jogurt naturalny, 2% tłuszczu
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20g Koper ogrodowy
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16g Mąka żytnia pełnoziarnista typ 2000, razowa drobna
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170g Pomidor
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40g Serek typu "Fromage", naturalny"
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20g Szczypiorek
Czas przygotowania:
20 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Białka oddzielić...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
444 kcal
Wartość energetyczna
1849.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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