Omlet z pieczarkami i jarmużem
Składniki
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105g Cebula
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5g Czosnek
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102g Jaja kurze całe
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20g Jarmuż
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20g Mąka żytnia pełnoziarnista typ 2000, razowa drobna
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3ml Olej rzepakowy
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60g Pieczarka uprawna, świeża
Czas przygotowania:
15 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Rozgrzać na pate...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
293 kcal
Wartość energetyczna
1219.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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