Kanapka z pastą jajeczno-szczypiorkową
Składniki
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70g Chleb żytni jasny
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51g Jaja kurze całe
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50g Jogurt naturalny, 2% tłuszczu
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60g Ogórek
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45g Rzodkiewka
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25g Ser twarogowy, chudy
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5g Sezam, nasiona
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10g Szczypiorek
Czas przygotowania:
5 minut
Trudność:
Łatwa
Ilość porcji:
1
Sposób przygotownia:
Jajko ugotować n...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (1 porcja):
Wartość energetyczna
353 kcal
Wartość energetyczna
1486.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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