Ok, zamknij

Frittata z brokułami

Składniki

1g Bazylia, suszona

500g Brokuły

50g Cebula

20g Czosnek

410g Jaja kurze całe

10ml Olej rzepakowy

3g Oregano, suszone

1g Pieprz czarny

360g Pomidor

120g Ser mozzarella, bez tłuszczu

1g Sól biała

czas przygotowania

Czas przygotowania:
30 minut

trudność

Trudność:
Łatwa

ilość porcji

Ilość porcji:
4

Sposób przygotowania:

wizualizacja potrawy

Wartości odżywcze (4 porcje):

Wartość energetyczna 1116 kcal

Wartość energetyczna 4672.00 kJ

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