Frittata z brokułami
Składniki
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1g Bazylia, suszona
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500g Brokuły
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50g Cebula
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20g Czosnek
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410g Jaja kurze całe
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10ml Olej rzepakowy
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3g Oregano, suszone
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1g Pieprz czarny
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360g Pomidor
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1g Sól biała
Czas przygotowania:
30 minut
Trudność:
Łatwa
Ilość porcji:
4
Sposób przygotownia:
Brokuła pokroić ...
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Aby zobaczyć pełny sposób przygotowania zaloguj się do programu DietetykPro
Wartości odżywcze (4 porcje):
Wartość energetyczna
948 kcal
Wartość energetyczna
3964.00 kJ
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Aby zobaczyć wszystkie 92 wartości odżywcze, zaloguj się do programu DietetykPro.
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